“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

Check Out Some Favorite Recipes from Our eBook and Buy it Below!

Why Plant Based Smoothies? It’s simple. Real, authentic, unrefined, unprocessed food straight from the earth is the best medicine there is. Going back to basics is often times the answer to many of our health and energy issues. We believe mother nature is the best doctor around and your health care starts in your kitchen. You get to decide… feed yourself and your family the “SAD” diet (Standard American Diet), full of over processed, energy draining, nutrient depleted “fake” foods that just do barely enough to keep you alive OR you can fuel your body and your brain with real, pure energy promoting and naturally healing superfoods that are going to help you to thrive in every aspect of your life.

Mind Body Blends eBook

Mind Body Blends eBook

TRY A FEW OF OUR FAVE NUTRIENT DENSE SMOOTHIE RECIPES!

  • Refreshing Mojito Mocktail Smoothie

    Ingredients:

    Handful Spinach

    2-3 Mint leaves

    ½ Cucumber

    ½ Apple

    Peeled Lime

    Serving Unsweetened Coconut Flakes

    Handful Frozen Pineapple

    Chunk Ginger Root

    Serving Hemp Hearts

    1 cup Coconut Water

    Superfood Highlights:

    Coconut Water – Straight from a young coconut, the water is high in electrolytes, this is natures Gatorade. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium, so is more hydrating overall without any added sugars, dyes or chemicals.

    Mint Leaves –Known for many health and beauty benefits as well as facilitating digestion. It also soothes the stomach in case of indigestion or inflammation. It is a potent remedy for relieving the symptoms of irritable bowel syndrome and aids in abdominal discomfort relief. Mint is a natural stimulant and the smell alone can increase your energy and brain function at a higher level helping to eliminate sluggish, foggy, anxious feelings.

  • Orange Sunshine Digestive Aid Smoothie

    Ingredients:

    ½ Whole Carrot

    ½ Apple

    Chunk Ginger

    Chunk Turmeric

    ½ Blood Orange peeled

    Handful Frozen Mango

    Handful Frozen Papaya

    Drizzle Raw Honey

    Serving Hemp Hearts

    Splash of Orange Juice

    1 cup Water

    Superfood Highlights:

    Papaya – Papayas are a known digestive aid, containing an enzyme called papain that aids in gut health. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. It can also help with weight loss, is great for diabetics, protects against arthritis and even helps ease to menstrual bloating and pain.

    Blood Orange – Blood oranges are high in Vitamin C, Vitamin A and Folic Acid. They are also very rich in: Anthocyanins - which help fight off free radicals and inflammation. The vitamins and minerals help to maintain the health of the skin and some tissues in the body along with fighting off some cancers and heart disease.

  • Berry Beet Mood Booster

    Ingredients:

    Handful Arugula

    1-2 Small Beets (peeled or pre-cooked for low power blenders)

    3-4 Strawberries

    Handful Frozen Mixed Berries

    Serving Ashwagandha

    2 Dates pitted

    Dash Cinnamon

    Serving Chia Seeds (sub flax)

    Splash Tart Cherry Juice

    1 cup Water

    Superfood Highlights:

    Beets – Beets are dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C and a good dose of nitrates. In fact, beets help boost your body's nitric oxide levels, and that helps increase your energy and stamina naturally. Beets can also help reduce blood pressure and anemia, improve circulation and cognitive function.

    Ashwagandha – Ashwagandha is an ancient medicinal herb and adaptogen best known for its stress-lowering effects. Moreover, it may reduce anxiety and lower the likelihood of insomnia in people with chronic stress and anxiety disorders and may even be successful at treating depression symptoms naturally. It can reduce blood sugar levels and cortisol levels, has anti-cancer properties, and can even boost testosterone and increase fertility.